Body and Soul Fitness

Come and join Body and Soul Fitness classes Tuesdays and Thursdays starting January 12 from 9:30-10:30 a.m. in Building B at CrossBridge for a FUN all-in-one workout!

Body and Soul classes offer exercise for all fitness levels to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated.

What to Bring

Bring a mat, water, and hand weights.

How to Register

For registration and subscription options check out: www.bodyandsoul.org/classes.

The cost of a monthly subscription is $25 for one class/week, $40 for two classes/week, or $50 for unlimited plus ONDemand.

You can find this and more information by going to www.bodyandsoul.org/classes and clicking on the link to “Subscribe.” Try out the first class FREE. You will need to subscribe for the rest of the sessions after that.


Moms, if you need childcare then grab your momma friends and come on! We can offer paid childcare if we have a minimum of five moms who need it. Childcare will be an additional cost to the class. The more moms who need childcare, the lower the cost will be! Please contact Sarah with any questions or if you are interested in using childcare: sarahbethpatrick@gmail.com

body and soul

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