Body and Soul Fitness

Come and join Body and Soul Fitness classes on Tuesdays and Fridays from 9:30-10:30 a.m. in Building B at CrossBridge for a fun all-in-one workout! Our fall classes start on September 7, 2021.

Body and Soul classes offer exercise for all fitness levels to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated.

What to Bring

Bring a mat, water, and hand weights.

How to Register

For registration and subscription options check out: www.bodyandsoul.org/classes.

  • The cost of a monthly subscription is $25 for one class/week, $40 for two classes/week, or $50 for unlimited plus ONDemand.
  • You can find this and more information by going here and clicking on the link to “Subscribe.” Try out the first class free. You will need to subscribe for the rest of the sessions after that.


Moms, if you need childcare then grab your momma friends and come on! We offer paid childcare if we have a minimum of five moms who need it. Childcare will be an additional cost to the class. The more moms who need childcare, the lower the cost will be per person! Please contact Sarah if you would like to add your name to the list for childcare or if you any questions.

body and soul

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